Strength from Within
Live in Joy
Empowered Prana Flow Yoga is a fluid flowing practice of asana's (yoga postures) which, when combined with the breath can help to build strength, flexibility and endurance. This practice can often give you a totally new experience of yourself. Empowered Prana Flow Yoga offers a progressive approach to flow yoga . With a pure intention to inspire and empower, Tash offers a radically different yoga experience, unlike other 'exercise systems'. In her classes, Tash offers a space that invites her students to creatively explore and nurture their bodies, be guided by their inner wisdom and express their own flow.
Through a regular yoga practice, we begin to attain a deeper understanding of ourselves and our deep interconnectedness with all things in this universe.
Empowered Prana Flow Yoga offers a blend of the spiritual wisdom of the ancient yogis, combined with a more modern, creative dynamic series of movement and life filled breath. This style is accessible to any level of experience, flexibility and fitness.
Realize your unlimited potential. Dive into Life, with Joy!
